Exercises

These exercises are posted with permission from the author, Dr. Craig Liebenson, our colleague and friend. 

Self Care

• How to Take Care of Your Back
• McKenzie Self Treatment of Sciatica

Core Strength

• Simple Core Exercises
• Abdominal Exercises Made Simple - 1
• Abdominal Exercises Made Simple - 2
• Abdominal Exercises Made Simple - 3
• Abdominal Exercises - Functional
• Abdominal Exercises - New Advances

Balance

• Balance Training - 1
• Balance Training - 2

Functional Training

• Functional Core Workout
• Functional Fitness Training
  
• Functional Reach Workout
• Dynamic Warmup
• The ABC's of Plyometrics
  
• Functional Training of the Glutes

Hip and Knee

• Squats Done Safely
• Squats and Lunges
• Hip Hinge
• Hip Stretches - Front of the Hip
• Knee Exercises - Hamstrings
• Preventing Hamstring Strains

Neck and Head Pain

• Neck and Head Pain

Posture Exercises

• Posture Self Treatment - Part 1
• Posture Self Treatment - Part 2
• Posture Self Treatment - Part 3
• Posture - Taking Microbreaks
• Posture Correction - Yoga Sphinx

Shoulder

• Shoulder Exercises - 1 
• Shoulder Exercises - 2
• Shoulder Exercises - 3
• Shoulder Exercises - 4 (for overhead athletes)

Spine Stability

• Spine Stability - Back Extensors
• Spine Stability - McGill's Curl-Up
• Spine Stability - Sidebridge

PLEASE READ:  The exercises listed above are provided as a guide to improving your health and are safe, but not without risk.  Please consult with your physician or chiropractor before starting any exercise program.  The doctors of Cohen & Haydu do not accept liability for any injury associated with these exercises and they should not substitute for a professional consultation and evaluation.